![]() “Get a walk or get some exercise, if possible, because the light is the strongest thing that resets our circadian rhythm, so if you get light, you want to get it in the morning and then avoid it at night. “It’s really important to get light in the morning,” he said. Friedlander said it’s best to exercise in the morning or afternoon hours. Turn off the devices a couple of hours before going to bed.”īut one of the best ways to make sure we’re staying healthy during the pandemic, including sleeping enough, is eating well and exercising.ĭr. “The devices have blue light and that’s bad for our circadian rhythm. He said the time of day we go to bed and wake up, really shouldn’t vary a wide amount.Īnother insomnia-inducer: smartphones, tablets and TV screens. We want to simulate it, we want to live that,” said Dr. ![]() “Our bodies are designed to wake up with the sun and go to bed as the sun goes down, so that’s what we want to do. ![]() He said the key to getting a good night’s rest is a consistent sleep routine. A lot of people are not sleeping properly and waking up tired,” he said. Friedlander said it’s not only affecting what time we go to bed and wake up, but also how restful our sleep is. It’s not a good thing for our health,” he said.ĭr. It delays when we go to bed and then we wake up later and, really, our body wasn’t designed to do that. “What that does is it affects our circadian rhythm. The problem is, for so many of us, the pandemic has left us unstructured and unscheduled. I have been seeing a lot of sleep problems,” he said. “We are going through an unprecedented time, where there is so much stress affecting people. There are several working theories as to how COVID leads to dizziness and vertigo: COVID can worsen underlying medical conditions, like low blood pressure and anemia. Studies show that many people experience both dizziness and vertigo when they’re sick with COVID. ![]() Sam Friedlander with University Hospitals Cleveland Medical Center specializes in sleep medicine. COVID can cause dizziness and trigger dizzy spells. Doctors throughout the country are seeing an increase in COVID-19 induced- insomnia.ĭr. CLEVELAND - The pandemic has completely changed most aspects of our daily lives, and that includes our sleep schedule. ![]()
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